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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and Sensual massage in west Independence in recuperation from chronic illness. Swedish massage is also referred to Oshkosh city online message board classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing.

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