Change Your Mindset and Change Your Life.

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Are you constantly at war between your desire to get a lean, healthy body and eating the food you actually enjoy? They say that weight loss is 80% nutrition and 20% fitness and nutrition seems to be something people struggle with the most.

If you are someone who:

Enjoys eating out
Doesn’t like to cook
Feels overwhelmed with all the fad diets and programs out there
Is ALWAYS “On a Diet”
Feels guilty about over eating
Wants to lose weight but doesn’t like to exercise or physically unable to exercise
Enjoys working out but following a meal plan is a struggle
Wants a easy to follow plan without strict rules like cutting food groups or counting calories

then this is for you!!!!

As a Registered Dietitian Nutritionist since 1998, I have seen many different diet trends over the years. Some work, but many don’t have a lasting effect because they have not touched the root of the issue…your mindset!

I am excited to partner with Beachbody to bring you a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. This healthy approach to eating lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen so you can overcome the weight loss struggle every time.

The 2B mindset addresses the number one issue with weight loss and weight management…FOOD. Exercise is important for living a healthy, functional life, but as they say, “abs are made in the kitchen”. You will learn to change your habits without overwhelming you with workouts at the same time. Of course you can work out during the program if you want, but we are going to focus on taking control of your relationship with food.

The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

I am hosting private success groups for my client to help navigate their nutrition plan, to implement strategies and to be there with you every single step of the process. I will be your personal Registered Dietitian Nutritionist and Certified Culinary Medicine Specialist to provide you even more support. I am currently working with clients virtually and would love to chat more about this proven program.  

If you want to get a sneak peek into what the program offers, please attend my facebook event where I go more in depth about this program

Please go to my website to register for a FREE consultation

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