Fresh Chef Recipes
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It’s Not You, it’s your Diet: THE NEW POWER EATING
How are you feeling right now? Yes, I mean it. Stop. Think about the question. How are you feeling? ...
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Fill Your Plate Colorfully
Do you remember being a little kid at the dinner table with a plate full of veggies and...
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The Benefits of a Whole Food Diet for Cancer Patients, in a Supplement-Focused World
Dietary supplements can be confusing for the general public, but especially challenging for the cancer patient. With more than...
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Instead of Low Fat, Eat Healthy Fat (and Lower Your Risk of Cancer and Heart Disease)
Remember the low-fat fad diets of the 1980-90s? Many consumers thought that they could eat all of the fat...
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The Skinny on Alcohol & Cancer: Choosing Healthier Alternatives
Alcohol intake is a controversial topic and conflicting research makes it hard to know whether it is safe to...
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10 Health Benefits of Cabbage Soup
Cabbage Soup is a great recipe to add to your diet, especially if you are trying to lose weight. ...
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Vegan Chocolate Chip Cookies
Hey Fresh Lifestyle friends! It’s Juliana_Banana here with an awesome new recipe coming your way! Recently I...
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Nutrient Packed Kale Salad with Citrus Vinaigrette
Kale is considered a cruciferous vegetable and one of the most researched vegetables when it comes to cancer. This...
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Healthy Cooking Momma
Being a conscious and healthy eater has not always been easy for me, I still struggle at times. Transforming...
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Portobello Bison Burger Stack
Bison (Buffalo) is a leaner red meat and can be a healthy alternative to beef. It is packed with...
